EXPERIMENT: 6 Pounds and Still Tapping

Well, slowly but surely, I seem to be losing weight, and more importantly feeling more and more free of behaviors and habits that I've struggled with.

I've discovered that as I keep tapping, new insights, new levels of awareness about the underlying emotions and thoughts surface. As they do, I tap on those.

For example, even though it should have been obvious to me, the other day it "dawned" on me that I eat at night to relax. I knew that, but it never occurred to tap on that. So, I did...

Even though I use food to relax, I deeply and completely accept myself.
Even though I use food to relax, I'm ready to feel calm and relaxed without food.
Even though I use food to relax, I choose to feel calm and confident.

That night I found that I didn't feel the urge to eat to unwind.

I've also been tapping on things other than food and body issues and experience a significant decrease in intensity. Just simple things that can cause stress come way down.

More to follow.

Choose Your Reality,

Sonia

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