Well, slowly but surely, I seem to be losing weight, and more importantly feeling more and more free of behaviors and habits that I've struggled with.
I've discovered that as I keep tapping, new insights, new levels of awareness about the underlying emotions and thoughts surface. As they do, I tap on those.
For example, even though it should have been obvious to me, the other day it "dawned" on me that I eat at night to relax. I knew that, but it never occurred to tap on that. So, I did...
Even though I use food to relax, I deeply and completely accept myself.
Even though I use food to relax, I'm ready to feel calm and relaxed without food.
Even though I use food to relax, I choose to feel calm and confident.
That night I found that I didn't feel the urge to eat to unwind.
I've also been tapping on things other than food and body issues and experience a significant decrease in intensity. Just simple things that can cause stress come way down.
More to follow.
Choose Your Reality,
Sonia
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1 comment:
Hi Sonia,
A Google search regarding The Law of Attraction and relationships has found me at your blog. I LOVE what you had to say about positive affirmations using the law.
As I read through your prior posts though, I can't halp but think that your tapping statements are attracting more of the same. Instead of saying "Even though I use foods to relax...", wouldn't effective use of the Law of Attraction be something more like, "I am easily relaxed and content. My body is healthy and functions flawlessly." ?
I'm still a student of life, and these are just my interpretations, but I thought I'd share. :o) Thank you for your insightful, well articulated blog.
xoxox
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